EMDR Therapy is an evidence-based treatment that has been shown to be effective in reducing trauma and stress. This is because it helps to reprocess disturbing memories and experiences so that they are no longer so upsetting. It also teaches clients to take care of themselves, so they are better equipped for future distressing situations. This therapy has been recognized by numerous mental health organizations, including the American Psychiatric Association and the International Society for Traumatic Stress Studies.

During the first session, your therapist will gather information about your past experiences and current stresses. This is so they can come up with a personalized treatment plan. They may also ask you to bring up specific traumatic events or circumstances that cause you emotional distress. Then, they’ll help you decide which of these will be the focus of EMDR sessions.

Preparation

During this phase, your therapist will explain how EMDR works and teach you ways to manage hard or upsetting emotions that might come up during or between sessions. They’ll also talk about what you can expect during subsequent EMDR sessions.

Desensitization

During desensitization, your therapist will have you focus on a visual image of the memory that you want to process. You’ll think about all the negative beliefs, feelings, and body sensations that accompany this image. After each set of stimulation, your therapist will ask you to report back on what you experienced. They might also ask you to identify any positive cognitions that came up.

Installation

Throughout this part of the process, your therapist will help you build in your positive belief that will support you as you work through the trauma. Then, they’ll ask you to re-focus on the disturbing memory, but this time without the negative beliefs and sensations. You’ll repeat this process several times, until you think of the memory without any negative sensations.

Closure